Frequently Asked Questions
Membership
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There is a minimum 3-month commitment upon sign-up.
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For Individual Fitness, sessions are either full (about 1 hour) or half (30 minutes.
Group Training meets 6 days a week for variable times.
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1 month advance notice is required before terminating your Membership.
“Not only has Ashtyn helped me get stronger physically, she has also helped me to discover my inner strength, which has positively impacted every part of my life.
I’ve found that Ashtyn has an amazing ability to meet me where I am so I always feel supported while at the same time challenging me to push past my fears and challenge myself. ”