About Ashtyn Johnson.

Coach. Athlete. Straight Shooter.

Ashtyn doesn’t train you for a moment. She trains you for a lifetime.

For 16+ years, Ashtyn has coached people through far more than workouts. She’s helped clients understand why their back keeps bothering them, why their squat doesn’t feel right, why they keep getting injured, or why years of “getting in shape” haven’t actually made them feel better.

Her approach is built around one simple idea: your training should support the life you want to live — not just the body you want to have right now.

That means movement quality matters. Mobility matters. Strength matters. Endurance matters. Nutrition matters. Mindset matters. And, most importantly, they all have to work together. Building your confidence and rewiring mindset are some of what sets her apart. Ask her clients and they will all agree. You often hear that fitness is a journey, but beyond that she helps each person understand that it is not just a journey to a goal, but that this should be part of your life. Fitness and movement should be your routine as natural as caring for your personal hygiene.

Part of her process is helping you learn to take chewable steps until it becomes a natural part of your life.

Ashtyn’s background spans strength coaching, endurance training, movement mechanics, and nutrition. She doesn’t see these as separate pieces of fitness. She sees them as parts of the same system and your training should reflect that.

She has an eye for movement. Give her a few minutes watching someone move and she’ll often notice compensations, limitations, and habits they’ve never been aware of themselves. From there, she builds a plan around what your body actually needs.

That might mean telling an experienced lifter to put the weight down and rebuild their movement. It might mean helping someone who’s never felt comfortable in a gym learn how to move with confidence. It might mean preparing a client in their 50s for their first marathon, or helping someone return to training after years away.

The goal isn’t to do more just for the sake of doing more, it’s about moving with intention.

It’s to build a body that works well today and keeps working well for decades to come, and to teach you that investing in yourself now will provide you with a better quality of life in the future.

That means slowing down before speeding up. Fueling your body instead of constantly restricting it. Learning to move well before chasing heavier numbers. And understanding that the strongest training plan isn’t necessarily the one that beats you up the most.

It’s the one you can keep doing.

Because Ashtyn isn’t interested in what you can accomplish for six weeks. She’s interested in what you can still do at 70, 80, and beyond.

Working with Ashtyn is one of the best decisions I have ever made. It has been truly transformational for me. Not only has Ashyn helped me get stronger physically, she also has helped me to discover my inner strength which has positively impacted every part of my life. I've found that Ashtyn has an amazing ability to meet me where I am so I always feel supported while at the same time challenging me to push past my fears and challenge myself. She is a phenomenal coach and a phenomenal human and I truly can't recommend her highly enough.

Ashtyn is a true trainers' trainer. She is incredibly skilled at breaking down complex strength exercises into attainable, bite-sized pieces. Her attention to detail will have you moving like a pro. I've worked as a fitness professional for many years, and I learned SO MUCH from attending just one of Ashtyn's Mastering Pullups workshops. I've seen great results since applying some of her methods to my own training as well as my approach to working on upper body strength with my clients. Ashtyn is also simply a delightful human! What more could you ask for?

I signed up for some sessions with Ashtyn as a 40th birthday present to myself, thinking I’d do it for a few months… That was seven years ago! Ashtyn’s coaching has become a crucial part of my self-care as I age. With her winning combo of deep knowledge, warmth, and a great sense of humor, she has helped me build strength, confidence, and a better relationship with my body. She was there to help me get my strength back after I had a complicated emergency abdominal surgery, and she helped me stay consistent through a move across the country. Ashtyn is a true partner in my health and well-being, and I’m so grateful for her guidance and encouragement.

I have been working with Ashtyn for nearly three years, and I couldn’t be more grateful for her guidance and expertise. She is incredibly knowledgeable and professional, always tailoring her training programs to meet my unique needs and goals. Ashtyn’s patience and encouragement helped me overcome significant fears and multiple sports related injuries that I once thought would hold me back forever. Thanks to her support and dedication, I’ve not only regained confidence in my abilities but also achieved an incredible milestone—running two marathons in my mid 50's! Ashtyn is a true professional whose expertise, precision, and focus on results make her stand out. I highly recommend her to anyone looking for a trainer who is skilled, motivating, and results-driven

Certifications.

AMGA – American Mountai Guide Association
USA TNF – USA Track and Field
Pose Running – Crossfit Endurance
Cooper Institute Certified
Strong First Elite Coach
Yoga Assisting with The Yoga Project
Cosmetology

Education.

Bachelor’s – Applied Science & Art Studies
Associates – Occupational Therapy Assistant
Associates – Liberal Arts